How great would it be if you could hire a group of personal bodyguards that were always on call to protect you from harm? Well, you actually can have such bodyguards for your cardiac and neurological health. These bodyguards are antioxidants and they are fairly inexpensive while tasting good at the same time.

All living cells need oxygen to live and thrive. However, after they use the oxygen they give off molecules that are lacking an electron. These lonely molecules are referred to as free radicals. They wander around searching for healthy cells and “steal” the electrons from them. As you might predict, these previously healthy cells now become free radicals themselves. The cycle continues.

As this cycle continues, more and more cells in the body become free radical which can lead to numerous health issues. Since living organisms are made of cells, having too many of their cells killed or damaged by free radical activity leads to aging and a process of destruction.

What can you do to stop this damage? The best thing you can do is take in antioxidants. Antioxidants are kind of like that addition of bleach to your soiled white tee shirts. They put a stop to the invasion of healthy cells or at the very least slow it down. They cannot be found down the laundry products aisle at the grocery market, they are found in the produce area of the store. And they are available in an array of flavors.

There are many different antioxidants but you could say that the following fall into the category of “the magnificent seven”: vitamins A, C, and E, beta-carotene, lutein, lycopine, and selenium. All serve as deterrents to the harmful effects of cell oxidation, and are readily found in fruit and vegetables. Consistent consumption of foods rich in antioxidants is recommended so as to maintain a formidable defense against free radical damage.

Vitamin A and often beta-carotene are found in things like carrots, sweet potatoes, squash, tomatoes, cantaloupes, apricots and peaches. Vitamin C sources include citrus fruits like grapefruits, oranges, lemons and limes. Vitamin C is also found in tomatoes, broccoli, green peppers, blueberries and strawberries. You can get plenty of Vitamin E from green leafy vegetables like spinach, nuts, whole grains and vegetable and liver oils.

Selenium is found in fish and shellfish. Eating tuna, sole scrod, scallops, haddock and others will provide plenty of selenium. Red meat, eggs, poultry and garlic are also good sources. Lycopine can be gotten by eating watermelon, pink grapefruit, tomatoes and tomato products. Broccoli, spinach, kale, kiwi and Brussels sprouts will provide the body with lutein.

Your body can do a lot with a solid supply of antioxidants. Eating at least 6-8 servings of fruits and veggies every day is recommended to give you enough to make a difference. Do your body and yourself a favor and skip the snack aisle when you shop. Head over to the produce department instead. Your body will love you for it and you will see and feel the benefits.

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